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Pumpkin Carrot Soup

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Cook Time

1 hour

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Breakfast
Lunch
Dinner

This Pumpkin Carrot Soup is a creamy and flavorful blend of pumpkin and carrot, simmered with simple spices to create a comforting and nutritious meal. Perfect for chilly evenings, it provides a rich source of vitamins and minerals while remaining light and easy to digest, making it ideal for family dinners or a healthy lunch option.

Ingredients

Nutrition

Per Serving

180 Kcal
Calories
35 Mg
Magnesium
0.2 Mg
Riboflavin
2 Mcg
Selenium

Directions

Step 1

Peel and chop the pumpkin and carrot into small cubes. Dice the onion and mince the garlic.

Step 2

In a large pot, sauté the onion and garlic until translucent and fragrant.

Step 3

Add the chopped pumpkin and carrot to the pot and stir for a few minutes.

Step 4

Pour in the water and bring to a boil. Reduce heat, cover, and simmer for 30-40 minutes until vegetables are soft.

Step 5

Blend the mixture using an immersion blender until smooth. Season with salt and pepper to taste.

Step 6

Serve hot with a drizzle of cream or garnish with herbs.

Step 7

Optional: Add croutons or roasted seeds for texture.

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