Idli Sambhar

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Cook Time

1 hour 30 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

A classic South Indian dish, Idli Sambhar offers a delicious combination of soft steamed rice cakes served with a hearty, spiced lentil curry. This comforting and nutritious meal is perfect for breakfast, lunch, or dinner. The idlis are made from fermented rice and lentil batter, steamed until fluffy, while the sambhar is made with toor dal and a mix of vegetables simmered in tamarind broth and flavored with a blend of aromatic spices. Ideal for those seeking a light yet satisfying meal.

Ingredients

Nutrition

Per Serving

320 Kcal
Calories
12 g
Protein
6 g
Fiber
2.4 Mg
Iron
140 Mcg
Folate

Directions

Step 1

Rinse and soak the rice and urad dal separately for 4–6 hours. Add fenugreek seeds to the urad dal before soaking.

Step 2

Grind the soaked ingredients separately to a smooth paste, then mix them together. Cover and let the batter ferment overnight in a warm place.

Step 3

Pour the fermented batter into greased idli molds and steam for 10–12 minutes or until a toothpick comes out clean. Set aside.

Step 4

Wash the toor dal thoroughly and pressure cook it with 2.5 cups of water until soft. Mash it well once cooked.

Step 5

In a separate pot, add chopped carrots, drumstick pieces, and tomato. Cook with 1 cup of water until vegetables are tender.

Step 6

Add the mashed dal to the cooked vegetables and mix in tamarind pulp. Simmer the mixture for 10 minutes.

Step 7

Add salt and sambhar powder. Let it boil for another 5 minutes until flavors are well blended.

Step 8

For tempering, heat oil in a small pan, add mustard seeds, curry leaves, and dry red chilies. Let them crackle.

Step 9

Pour the tempering over the sambhar and give it a final stir. Simmer for 2 more minutes and turn off the heat.

Step 10

Serve the hot sambhar alongside freshly steamed idlis for a complete and wholesome meal.

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