Cinnamon-Scented Date and Tahini Breakfast Parfait

0 out of 5 stars (based on 0 reviews)

Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

This Cinnamon-Scented Date and Tahini Breakfast Parfait is a delightful combination of Middle Eastern flavors and modern breakfast charm. The earthy sweetness of dates pairs beautifully with the nutty, slightly bitter profile of tahini, creating a harmonious balance that is both unique and comforting. The addition of cinnamon introduces warmth, while layers of creamy yogurt and crunchy granola offer contrasting textures that elevate each bite. This parfait is loved for its complex taste and nutritious ingredients, making it an ideal breakfast choice for those seeking a healthy yet indulgent start to their day. Packed with natural sugars, protein, and fiber, it provides sustained energy and satiation, ensuring you stay full and satisfied until lunchtime.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
18 Grams
Total Fat
4 Grams
Saturated Fat
10 Mg
Cholesterol
70 Mg
Sodium
42 Grams
Total Carbohydrates
5 Grams
Dietary Fiber
30 Grams
Sugars
8 Grams
Protein

Directions

Step 1

Chop the dates into small pieces and place in a saucepan with the milk and a pinch of salt. Cook over medium heat until the dates soften, about 10 minutes.

Step 2

Remove the saucepan from heat and stir in the tahini, honey, and vanilla. Mix until well combined.

Step 3

In a mixing bowl, whisk together the yogurt and cinnamon until smooth.

Step 4

Layer the parfait by spooning yogurt into the bottom of serving glasses.

Step 5

Add a layer of the date and tahini mixture.

Step 6

Top with a layer of granola and chopped almonds.

Step 7

Repeat layers until glasses are full, finishing with granola and almonds.

Step 8

Chill the parfaits in the refrigerator for at least 30 minutes before serving to allow flavors to meld.

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