Cardamom-Scented Date and Walnut Breakfast Bites

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Cardamom-Scented Date and Walnut Breakfast Bites are a delightful fusion of Middle Eastern flavors and wholesome ingredients. The natural sweetness of dates pairs beautifully with the earthy crunch of walnuts, all wrapped up in the warm, aromatic embrace of cardamom. These bites are perfect for a quick and nutritious breakfast on the go, offering a burst of energy to start your day. Loved for their simplicity and rich flavor, these bites are not only easy to prepare but also a wonderful way to enjoy a balanced meal. The cardamom adds an exotic touch, making each bite a sensory experience that is both satisfying and invigorating.

Ingredients

Nutrition

Per Serving

250 Kcal
Calories
12 Grams
Total Fat
4 Grams
Saturated Fat
30 Mg
Sodium
30 Grams
Total Carbohydrates
4 Grams
Dietary Fiber
16 Grams
Sugars
5 Grams
Protein

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

Step 2

In a food processor, combine dates, walnuts, oats, and almonds. Pulse until the mixture is finely chopped.

Step 3

Add honey, coconut oil, vanilla extract, cardamom, salt, and baking soda to the mixture. Blend until a sticky dough forms.

Step 4

Using a tablespoon, scoop the mixture and roll into small balls. Place them on the prepared baking sheet.

Step 5

Bake for 12-15 minutes or until golden brown. Allow them to cool slightly on the sheet before transferring to a wire rack.

Step 6

Store in an airtight container for up to a week. Enjoy as a quick breakfast or snack.

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