Shorshe Begun Bharta

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Shorshe Begun Bharta is a delectable Bangladeshi dish that combines the creamy texture of roasted eggplant with the pungent flavor of mustard. Originating from the vibrant cuisine of Bangladesh, this dish is a staple in many households. The key ingredients include eggplant, mustard seeds, and green chilies, which together create a unique taste profile that is both spicy and smoky. The mustard paste used in this recipe gives it a sharp, tangy flavor that complements the soft, mashed eggplant perfectly. Loved for its simplicity and depth of flavor, Shorshe Begun Bharta is often served with steamed rice, making it a comforting meal. This dish is not only delicious but also healthy, as it is rich in vitamins and antioxidants from the eggplant and mustard seeds.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
600 Mg
Sodium
40 Grams
Total Carbohydrate
10 Grams
Dietary Fiber
6 Grams
Protein

Directions

Step 1

Roast the eggplants over an open flame until the skin is charred and the flesh is soft.

Step 2

Peel the charred skin off the eggplants.

Step 3

Mash the flesh in a bowl.

Step 4

Grind mustard seeds into a fine paste using a small amount of water.

Step 5

Chop the onion, garlic, and green chilies finely.

Step 6

Heat mustard oil in a pan and sauté the chopped onion, garlic, and chilies until golden.

Step 7

Add the mustard paste, turmeric powder, and salt to the pan. Cook for 5 minutes.

Step 8

Mix in the mashed eggplant and cook for another 10 minutes. Garnish with coriander leaves.

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