Shorshe Dhonepata Rui Bhorta

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Shorshe Dhonepata Rui Bhorta is a traditional Bangladeshi dish that celebrates the rich flavors of mustard and coriander leaves. Originating from the lush, deltaic region of Bangladesh, this dish combines the earthy taste of Rui fish with the pungent aroma of mustard seeds and the fresh, citrusy zing of coriander. The fish is steamed to perfection and then mashed with a blend of spices, creating a smooth, savory bhorta that is both comforting and flavorful. Often enjoyed with steamed rice, this dish is a staple in Bengali households, cherished for its simplicity and depth of flavor. Its unique taste profile makes it a beloved choice for those who appreciate authentic Bangladeshi cuisine.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
28 Grams
Protein
15 Grams
Total Fat
3 Grams
Saturated Fat
20 Grams
Carbohydrates
5 Grams
Fiber
600 Mg
Sodium
20 Mg
Vitamin C

Directions

Step 1

Clean and cut the Rui fish into medium pieces. Rinse well.

Step 2

In a pan, boil the fish with turmeric powder and a pinch of salt until cooked. Remove bones and skin.

Step 3

Grind mustard seeds with green chili and garlic into a smooth paste.

Step 4

Heat mustard oil in a pan, add sliced onions and sauté until golden brown.

Step 5

Add the mustard paste to the onions.

Step 6

Sauté for 3-4 minutes until fragrant.

Step 7

Mix the deboned fish with the mustard-onion mixture, add coriander leaves, and adjust salt.

Step 8

Mash the mixture well, serve with steamed rice.

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