Tamatar Methi Murgh Pulao

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Tamatar Methi Murgh Pulao is a delightful Indian dish that combines the rich flavors of tomatoes, fenugreek, and chicken in a fragrant rice pilaf. Originating from the northern regions of India, this dish is cherished for its aromatic spices and the unique blend of tangy tomatoes with the slightly bitter taste of methi (fenugreek) leaves. The succulent chicken pieces add a hearty element, making it a wholesome meal. This pulao is loved for its robust flavor profile, where each ingredient complements the other, creating a symphony of tastes. It’s a popular choice for festive occasions and family gatherings, offering a comforting and satisfying culinary experience.

Ingredients

Nutrition

Per Serving

450 Kcal
Calories
25 Grams
Protein
15 Grams
Total Fat
3 Grams
Saturated Fat
60 Grams
Carbohydrates
5 Grams
Dietary Fiber
700 Mg
Sodium
20 Mg
Vitamin C

Directions

Step 1

Heat oil in a large pot and add sliced onions. Sauté until golden brown.

Step 2

Add ginger and garlic paste. Cook for 2 minutes.

Step 3

Add chopped tomatoes and cook until they soften.

Step 4

Add chicken pieces and cook until they turn white. Stir occasionally.

Step 5

Mix in methi leaves, garam masala, and salt.

Step 6

Cook for 5 minutes, stirring well.

Step 7

Add washed rice and stir to mix with the spices and chicken.

Step 8

Pour in 4 cups of water. Bring to a boil, then cover and simmer until rice is cooked.

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