Pomegranate Sumac Chicken Salad

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Pomegranate Sumac Chicken Salad is a delightful Middle Eastern-inspired dish that combines the tanginess of sumac with the sweet, juicy burst of pomegranate seeds. This salad is a perfect blend of contrasting flavors and textures, featuring tender pieces of grilled chicken, crisp greens, and crunchy nuts. Sumac, a popular spice in Middle Eastern cuisine, adds a lemony zest, enhancing the overall taste profile. The pomegranate seeds not only add a pop of color but also provide a dose of antioxidants. This salad is loved for its refreshing taste and nutritional benefits, making it an excellent choice for a healthy lunch. The combination of ingredients is both satisfying and light, appealing to those looking for a flavorful yet nutritious meal option.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
20 Grams
Total Fat
3 Grams
Saturated Fat
75 Mg
Cholesterol
500 Mg
Sodium
15 Grams
Total Carbohydrate
4 Grams
Dietary Fiber
8 Grams
Sugars
30 Grams
Protein

Directions

Step 1

Marinate the chicken breast with sumac, olive oil, lemon juice, minced garlic, and salt for at least 30 minutes.

Step 2

Preheat the grill to medium-high heat and grill the chicken until fully cooked, about 6-7 minutes per side.

Step 3

Let the chicken rest for 5 minutes before slicing it into bite-sized pieces.

Step 4

Deseed the pomegranate and set the seeds aside.

Step 5

Thinly slice the red onion.

Step 6

In a large bowl, combine mixed greens, pomegranate seeds, sliced chicken, and almonds.

Step 7

Toss the salad with a dressing made of olive oil and lemon juice, and serve immediately.

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