Mediterranean Rice Skillet

0 out of 5 stars (based on 0 reviews)

Cook Time

1 hour 30 mins

Chef's Pick

Fresh Every Time

Serving

2 Persons

Categories :

This Mediterranean Rice Skillet is a vibrant and wholesome dish combining fragrant rice, tender chicken, and fresh vegetables. Rich in flavors from garlic, tomatoes, and olive oil, it creates a perfect balance of protein and carbs. Ideal for weeknight dinners, it is both nutritious and filling, making it a family favorite. Enjoy a healthy, colorful meal with a Mediterranean twist that brings the taste of the coast to your kitchen. This recipe is simple to follow, quick to prepare, and packed with essential vitamins and minerals, ensuring a delicious and satisfying experience for everyone.

Ingredients

Nutrition

Per Serving

480 Kcal
Calories
35 Grams
Protein
90 Mg
Magnesium
0.3 Mg
Riboflavin

Directions

Step 1

Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, sauté until fragrant and golden.

Step 2

Add diced chicken and cook until slightly browned on all sides.

Step 3

Stir in rice and coat evenly with oil and chicken juices.

Step 4

Add chopped tomatoes and bell pepper, mixing gently.

Step 5

Pour in water, season with salt and black pepper. Bring to a boil, then reduce heat and cover.

Step 6

Simmer for 20-25 minutes until rice is tender and chicken is fully cooked. Fluff rice before serving.

Step 7

Garnish with fresh herbs if desired and serve hot for a complete Mediterranean-inspired meal.

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