Lebu Pata Diye Rui Machher Jhal

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Lebu Pata Diye Rui Machher Jhal is a traditional Bangladeshi fish curry known for its vibrant flavors and aromatic spices. Originating from the lush regions of Bangladesh, this dish features the unique addition of lemon leaves, imparting a refreshing citrusy essence. The Rui fish, a staple in Bangladeshi cuisine, is simmered with mustard seeds, turmeric, and green chilies, creating a harmonious blend of heat and tang. The dish is cherished for its simplicity and the delightful contrast between the spicy gravy and the subtle flavor of lemon leaves. Often enjoyed with steamed rice, it offers a comforting and wholesome meal experience. Loved for its aromatic profile and balanced taste, it remains a favorite among those who appreciate authentic Bangladeshi flavors.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
25 Grams
Protein
22 Grams
Total Fat
5 Grams
Saturated Fat
70 Mg
Cholesterol
800 Mg
Sodium
2 Grams
Dietary Fiber
15 Mg
Vitamin C

Directions

Step 1

Clean the Rui fish and cut it into medium pieces. Set aside.

Step 2

Heat oil in a pan and add mustard seeds. Let them crackle.

Step 3

Add sliced onions and sauté until golden brown.

Step 4

Add garlic and ginger paste, sauté for 2 minutes.

Step 5

Add turmeric powder, salt, and green chilies. Stir well.

Step 6

Add the fish pieces and gently coat them with the spice mixture.

Step 7

Add lemon leaves and 1 cup of water. Simmer until fish is cooked and gravy thickens.

Step 8

Adjust salt if needed. Serve hot with steamed rice.

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