Hariyali Masala Baingan

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Hariyali Masala Baingan is a delightful Indian dish that combines the earthy flavors of eggplant with a vibrant green masala. Originating from the subcontinent, this recipe is cherished for its aromatic spices and rich taste profile. The key ingredients include fresh coriander, mint leaves, and green chilies, which are blended into a paste that coats the eggplant, infusing it with freshness and a hint of spiciness. The dish is loved for its unique flavor and aromatic presence, making it a favorite for both vegetarians and non-vegetarians. It’s often enjoyed with roti or rice, providing a wholesome, satisfying meal that highlights the diversity of Indian cuisine.

Ingredients

Nutrition

Per Serving

210 Kcal
Calories
14 Grams
Total Fat
2 Grams
Saturated Fat
400 Mg
Sodium
23 Grams
Total Carbohydrates
8 Grams
Dietary Fiber
4 Grams
Protein

Directions

Step 1

Wash and cut the eggplants into quarters, leaving the stems intact.

Step 2

Blend coriander leaves, mint leaves, green chilies, garlic, and ginger into a smooth paste.

Step 3

Heat oil in a pan and add cumin seeds. Let them splutter.

Step 4

Add chopped onions and sauté until golden brown.

Step 5

Add the green masala paste, salt, and turmeric powder. Cook for 5 minutes.

Step 6

Gently add the eggplant pieces and coat them with the masala. Cover and cook on low heat until the eggplants are tender.

Step 7

Serve hot with roti or steamed rice, garnished with fresh coriander leaves.

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