Falafel Wrap

0 out of 5 stars (based on 0 reviews)

Cook Time

35 mins

Chef's Pick

Fresh Every Time

Serving

2 Persons

Categories :

Falafel Wrap is a flavorful and wholesome dish featuring crispy falafel balls wrapped in soft flatbread with fresh vegetables and a creamy sauce. This recipe combines simple ingredients to create a balanced, satisfying meal ideal for lunch, dinner, or on-the-go eating. The crispy exterior of the falafel contrasts perfectly with the soft wrap and crunchy vegetables, delivering a delightful texture in every bite. Easy to prepare and packed with plant-based protein and fiber, Falafel Wrap is both nutritious and delicious. It can be customized with sauces, herbs, or pickles to suit personal taste, making it a versatile choice for casual and healthy meals.

Ingredients

Nutrition

Per Serving

420 Kcal
Calories
15 Grams
Protein
45 Mg
Magnesium

Directions

Step 1

Soak chickpeas overnight or use canned chickpeas. Drain and mash or blend to a coarse paste.

Step 2

Mix mashed chickpeas with chopped onion, garlic, parsley, flour, salt, and pepper to form a dough.

Step 3

Shape the mixture into small balls or patties

Step 4

Heat oil in a pan and fry falafel until golden and crisp on all sides

Step 5

Warm flatbread and layer with sliced tomato, cucumber, and cooked falafel.

Step 6

Drizzle with tahini sauce, roll the wrap tightly, and serve immediately.

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