Blueberry Cardamom Quinoa Bowl

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

The Blueberry Cardamom Quinoa Bowl is a delightful breakfast option that combines the nutty flavors of quinoa with the sweet, juicy burst of blueberries and the warm, aromatic notes of cardamom. Known for its health benefits, quinoa is a protein-rich grain that pairs beautifully with the antioxidant-packed blueberries. The dish is subtly sweetened with a touch of honey and vanilla, making it a favorite among those who appreciate a balanced and nutritious start to their day. This dish is not only delicious but also visually appealing, with vibrant blueberries and a sprinkle of almonds adding texture and crunch. Perfect for those who seek a quick, yet wholesome breakfast, it’s easy to prepare and satisfies the palate with its blend of sweet and spicy flavors.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
10 Grams
Total Fat
1 Grams
Saturated Fat
50 Mg
Sodium
60 Grams
Total Carbohydrate
7 Grams
Dietary Fiber
15 Grams
Sugars

Directions

Step 1

Rinse the quinoa under cold water to remove any bitterness. Drain well.

Step 2

In a medium saucepan, combine quinoa, water, cardamom, and salt. Bring to a boil.

Step 3

Reduce the heat to low, cover, and simmer for 15-20 minutes until quinoa is tender.

Step 4

Remove the saucepan from heat and let it sit, covered, for 5 minutes. Fluff with a fork.

Step 5

Stir in the honey and vanilla extract until evenly mixed. Gently fold in blueberries.

Step 6

Serve warm, garnished with almonds. Enjoy your nutritious breakfast bowl.

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