Baghari Baingan Delight

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Baghari Baingan Delight is a quintessential Pakistani dish known for its rich and aromatic flavors. Originating from the region’s traditional culinary practices, it features tender eggplants cooked in a savory blend of spices and yogurt. The key ingredients include cumin, coriander, and mustard seeds, which impart a distinct taste profile, while tamarind adds a tangy twist. This dish is loved for its unique combination of textures and flavors, making it a delightful accompaniment to both rice and bread. Its creamy consistency and vibrant aroma make it a popular choice among those who appreciate authentic Pakistani cuisine, offering a comforting and satisfying meal that is both flavorful and nourishing.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
20 Grams
Total Fat
3 Grams
Saturated Fat
10 Mg
Cholesterol
600 Mg
Sodium
40 Grams
Total Carbohydrates
9 Grams
Dietary Fiber
10 Grams
Sugar
7 Grams
Protein

Directions

Step 1

Slice the eggplants into thick rounds and soak them in salted water for 10 minutes to remove bitterness.

Step 2

Heat oil in a pan. Add cumin, coriander, and mustard seeds.

Step 3

Let them splutter for a few seconds.

Step 4

Add chopped onion and sauté until golden brown. Add minced garlic and green chili, and cook for another minute.

Step 5

Add the eggplants to the pan. Stir well to coat them with the spices, then cover and cook for 15 minutes.

Step 6

Mix yogurt with tamarind paste and salt. Add this mixture to the eggplants and cook for another 10 minutes until the eggplants are tender.

Step 7

Garnish with fresh coriander leaves and serve hot with rice or bread.

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