Za’atar Lime Chicken with Pine Nut Freekeh is a delightful Middle Eastern-inspired dish that combines aromatic spices and zesty flavors. The chicken, marinated in a blend of za’atar, lime juice, and olive oil, offers a tangy and savory taste that pairs perfectly with the nutty and slightly chewy texture of freekeh. Pine nuts add a rich, buttery crunch, enhancing the overall flavor profile. This dish is loved for its vibrant taste and healthy ingredients, offering a balanced meal rich in protein, fiber, and essential nutrients. Perfect for lunch, it brings a touch of exotic cuisine to your table, making it a favorite among those who enjoy bold and fresh flavors.
Za’atar Lime Chicken with Pine Nut Freekeh
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Chicken Breast – 4 Piece
- Zaatar – 2 Tbsp
- Lime – 2 Piece
- Olive oil – 4 Tbsp
- Freekeh – 1.5 Cups
- Pine Nuts – 0.5 Cups
- Garlic – 3 Cloves
- Salt – 1 Tsp
- black pepper – 0.5 Tsp
- Onion – 1 Piece
Nutrition
Per Serving
350 Kcal
Calories
18 Grams
Total Fat
3 Grams
Saturated Fat
60 Mg
Cholesterol
350 Mg
Sodium
30 Grams
Total Carbohydrates
5 Grams
Dietary Fiber
25 Grams
Protein
15 Mg
Vitamin C
Directions
Step 1
Marinate the chicken breasts with za’atar, lime juice, 2 tablespoons of olive oil, salt, and black pepper. Let it sit for 20 minutes.
Step 2
In a pan, toast the pine nuts until golden brown. Set aside.
Step 3
Cook the freekeh according to package instructions. Fluff with a fork and set aside.
Step 4
In the same pan, heat 2 tablespoons of olive oil. Sauté the chopped onion and garlic until translucent.
Step 5
Add the marinated chicken to the pan.
Step 6
Cook on medium heat until fully cooked through, about 7 minutes on each side.
Step 7
Serve the chicken over the cooked freekeh, topped with toasted pine nuts. Garnish with lime wedges.
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