Yuzu Shiso Tofu Zaru Soba with Sansai Vegetables is a refreshing Japanese dish that brings together the earthy, nutty flavors of soba noodles with the aromatic tang of yuzu and the fresh, herbal notes of shiso. Featuring a medley of sansai vegetables, such as fern shoots and bamboo shoots, this dish offers an authentic taste of Japan’s mountainous regions. The tofu adds a protein-rich element, making it a balanced and satisfying meal. Often enjoyed chilled, this dish is particularly popular in the warmer months for its light, invigorating qualities. Its harmonious blend of flavors and textures makes it a beloved choice for those seeking a healthy yet flavorful dining experience.
Yuzu Shiso Tofu Zaru Soba with Sansai Vegetables
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Soba Noodles – 250 Grams
- Tofu – 300 Grams
- Yuzu Juice – 3 Tbsp
- Shiso Leaves – 10 Piece
- Soy Sauce – 5 Tbsp
- Sansai Vegetables – 100 Grams
- Dashi – 2 Cups
- Sesame Seeds – 2 Tbsp
- Green Onion – 2 Piece
- Wasabi – 1 Tsp
Nutrition
Per Serving
350 Kcal
Calories
15 Grams
Protein
8 Grams
Total Fat
1 Grams
Saturated Fat
55 Grams
Carbohydrates
4 Grams
Dietary Fiber
900 Mg
Sodium
150 Mcg
Vitamin A
Directions
Step 1
Boil the soba noodles in a pot of water until just tender, about 7-8 minutes. Drain and rinse under cold water to cool.
Step 2
Cut the tofu into small cubes and set aside.
Step 3
In a bowl, mix yuzu juice, soy sauce, and dashi to create the soba dipping sauce.
Step 4
Blanch the sansai vegetables in boiling water for 2 minutes. Drain and set aside.
Step 5
Chop the green onions and shiso leaves finely.
Step 6
Arrange the soba noodles on a plate, topped with tofu, sansai vegetables, shiso, and green onions.
Step 7
Sprinkle sesame seeds over the dish and serve with wasabi and the dipping sauce on the side.
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