Yuzu Shiso Tofu Sanchoku Donburi

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Japanese Recipes

Yuzu Shiso Tofu Sanchoku Donburi is a vibrant Japanese dish that combines the zesty citrus notes of yuzu with the unique flavor of shiso leaves. Served over a bed of steamed rice, this dish features tofu as the star ingredient, making it a popular choice for vegetarians and those seeking a lighter meal. The tofu is marinated to absorb the tangy yuzu and aromatic shiso, then grilled to perfection. Fresh vegetables add a crunchy texture and vivid color to the bowl. This dish is loved for its refreshing taste, healthy ingredients, and the perfect balance of umami, citrus, and herbaceous flavors, offering a delightful culinary experience.

Ingredients

Serving Size:

Tofu – 400 Grams
rice – 2 Cups
Yuzu Juice – 4 Tbsp
Shiso Leaves – 8 Piece
Soy Sauce – 2 Tbsp
Ginger – 1 Tsp
Carrot – 1 Piece
Cucumber – 1 Piece
Sesame Seeds – 2 Tsp
Olive oil – 2 Tbsp

Nutrition

Per Serving

350 Kcal

Calories

15 Grams

Protein

12 Grams

Total Fat

2 Grams

Saturated Fat

45 Grams

Carbohydrates

4 Grams

Dietary Fiber

600 Mg

Sodium

10 Mg

Vitamin C

Directions

Step 1

Press the tofu to remove excess moisture and cut into cubes.

Step 2

Marinate tofu in a mixture of yuzu juice, soy sauce, and grated ginger for 20 minutes.

Step 3

Cook rice according to package instructions and keep warm.

Step 4

Heat olive oil in a pan and grill the marinated tofu until golden on all sides.

Step 5

Slice carrot and cucumber into thin strips.

Step 6

Tear shiso leaves into small pieces.

Step 7

Assemble the donburi by placing rice in bowls, topping with grilled tofu, sliced vegetables, shiso leaves, and a sprinkle of sesame seeds.

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Yuzu Shiso Tofu Sanchoku Donburi

Categories :

Ingredients

Nutrition