Veggie Stir Fry is a quick and nutritious dish packed with fresh vegetables and a light, flavorful sauce. Perfect for lunch or dinner, this recipe combines a variety of vegetables, providing essential vitamins and minerals while keeping the dish low in calories. It is easy to prepare and suitable for all ages.
Veggie Stir Fry
0 out of 5 stars (based on 0 reviews)
Cook Time
30 mins
Chef's Pick
Fresh Every Time
Serving
2 Persons
Categories :
Ingredients
Nutrition
Per Serving
220 Kcal
Calories
45 Mg
Magnesium
0.2 Mg
Riboflavin
2 Mcg
Selenium
Directions
Step 1
Heat olive oil in a large pan over medium heat. Add chopped garlic and sauté until fragrant.
Step 2
Add onion and cook until soft and translucent.
Step 3
Add carrot and broccoli, stir frequently for 5-6 minutes.
Step 4
Add bell pepper and cook for another 3 minutes, keeping vegetables crisp.
Step 5
Pour in soy sauce and toss the vegetables to coat evenly. Cook for 2 more minutes and remove from heat.
Step 6
Serve hot over steamed rice or noodles as desired.
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