Upma is a classic South Indian breakfast made from roasted semolina cooked with simple pantry ingredients. This comforting dish delivers balanced flavor, light texture, and satisfying nourishment without heaviness. It comes together quickly, making it ideal for busy mornings or a wholesome snack. With gentle tempering, steady stirring, and controlled moisture, upma achieves a soft yet fluffy consistency that pairs well with chutney or yogurt. The recipe below uses accessible ingredients and clear steps to ensure consistent results every time, even for beginners. Enjoy its warm aroma, clean taste, and adaptable nature, allowing you to adjust spices or vegetables while keeping the authentic character intact.
Upma
0 out of 5 stars (based on 0 reviews)
Cook Time
25 mins
Chef's Pick
Fresh Every Time
Serving
2 Persons
Categories :
Ingredients
- Semolina – 120 Grams
- Onion – 80 Grams
- Green Chilli – 1 Units
- Mustard Seeds – 1 Tsp
- Curry Leaves – 6 Units
- Ginger – 5 Grams
- Oil – 2 Tbsp
- Salt – 1 Tsp
- Water – 300 Ml
Nutrition
Per Serving
320 Kcal
Calories
38 Mg
Magnesium
0.18 Mg
Riboflavin
22 Mcg
Selenium
Directions
Step 1
Heat a pan over medium heat and dry roast the Semolina, stirring continuously to ensure even heating. Continue until it releases a light aroma and turns slightly warm in color. Transfer to a bowl and set aside to prevent further toasting.
Step 2
In the same pan, add Oil and allow it to heat. Add Mustard Seeds and wait until they begin to splutter. Add Curry Leaves, Ginger, Onion, and Green Chilli. Sauté until the Onion becomes soft and translucent, ensuring the aromatics are evenly cooked.
Step 3
Pour in Water and add Salt. Bring the mixture to a gentle boil while stirring to distribute seasoning evenly. Maintain steady heat so the liquid heats uniformly without evaporating too quickly.
Step 4
Lower the heat and gradually add the roasted Semolina while stirring continuously to avoid lumps. Keep stirring until the mixture thickens, absorbs moisture, and forms a soft, fluffy texture. Cover briefly, turn off heat, and let it rest before serving.
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