Ume Shiso Tofu Yakitori

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Japanese Recipes

Ume Shiso Tofu Yakitori is a delightful twist on traditional Japanese skewers, offering a perfect balance of savory and tangy flavors. Originating from the art of yakitori, this dish features tofu marinated in a luscious blend of umeboshi paste and shiso leaves. The umeboshi adds a unique sour and salty profile, while the shiso leaves impart a fresh, minty aroma. Grilled to perfection, the tofu skewers are a popular choice for both vegetarians and those seeking lighter fare. This dish is beloved for its simplicity, health benefits, and the umami-rich experience it provides. Ideal for gatherings, it pairs well with a variety of side dishes, making it a versatile addition to any meal.

Ingredients

Serving Size:

Tofu – 400 Grams
Umeboshi Paste – 2 Tbsp
Shiso Leaves – 8 Piece
Soy Sauce – 3 Tbsp
Sesame Oil – 1 Tbsp
Garlic – 2 Cloves
Ginger – 1 Tsp
Skewers – 8 Piece
Scallion – 2 Piece

Nutrition

Per Serving

180 Kcal

Calories

12 Grams

Protein

10 Grams

Total Fat

1.5 Grams

Saturated Fat

8 Grams

Carbohydrates

600 Mg

Sodium

2 Grams

Dietary Fiber

8 Mg

Vitamin C

Directions

Step 1

Press tofu to remove excess water. Cut into 1-inch cubes.

Step 2

In a bowl, mix umeboshi paste, soy sauce, sesame oil, minced garlic, and grated ginger.

Step 3

Add tofu cubes to the marinade, ensuring they are well-coated. Let marinate for 20 minutes.

Step 4

Preheat grill to medium heat. Thread tofu cubes and shiso leaves onto skewers, alternating them.

Step 5

Grill skewers for 8-10 minutes, turning occasionally, until tofu is golden brown.

Step 6

Garnish with chopped scallion before serving. Enjoy hot.

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Ume Shiso Tofu Yakitori

Categories :

Ingredients

Nutrition