Tamatar Methi Murgh Pulao

0 out of 5 stars (based on 0 reviews)

Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Indian Recipes

Tamatar Methi Murgh Pulao is a delightful Indian dish that combines the rich flavors of tomatoes, fenugreek, and chicken in a fragrant rice pilaf. Originating from the northern regions of India, this dish is cherished for its aromatic spices and the unique blend of tangy tomatoes with the slightly bitter taste of methi (fenugreek) leaves. The succulent chicken pieces add a hearty element, making it a wholesome meal. This pulao is loved for its robust flavor profile, where each ingredient complements the other, creating a symphony of tastes. It’s a popular choice for festive occasions and family gatherings, offering a comforting and satisfying culinary experience.

Ingredients

Serving Size:

Onion – 1 Cups
Chicken – 500 Grams
rice – 2 Cups
Tomato – 2 Piece
Methi Leaves – 1 Cups
Ginger – 1 Tbsp
Garlic – 1 Tbsp
Garam Masala – 1 Tsp
Salt – 1 Tsp
Oil – 2 Tbsp

Nutrition

Per Serving

450 Kcal

Calories

25 Grams

Protein

15 Grams

Total Fat

3 Grams

Saturated Fat

60 Grams

Carbohydrates

5 Grams

Dietary Fiber

700 Mg

Sodium

20 Mg

Vitamin C

Directions

Step 1

Heat oil in a large pot and add sliced onions. Sauté until golden brown.

Step 2

Add ginger and garlic paste. Cook for 2 minutes.

Step 3

Add chopped tomatoes and cook until they soften.

Step 4

Add chicken pieces and cook until they turn white. Stir occasionally.

Step 5

Mix in methi leaves, garam masala, and salt.

Step 6

Cook for 5 minutes, stirring well.

Step 7

Add washed rice and stir to mix with the spices and chicken.

Step 8

Pour in 4 cups of water. Bring to a boil, then cover and simmer until rice is cooked.

Reviews

There are no reviews yet. Be the first one to write one.

Tamatar Methi Murgh Pulao

Categories :

Ingredients

Nutrition