This Sweet Potato & Black Bean Hash is a hearty and nutritious dish perfect for breakfast or brunch. Combining tender sweet potatoes with protein-rich black beans, sautéed onions, and aromatic spices, it creates a flavorful and satisfying meal. It’s simple to prepare, packed with vitamins, and ideal for a wholesome start to your day.
Sweet Potato & Black Bean Hash
0 out of 5 stars (based on 0 reviews)
Cook Time
40 mins
Chef's Pick
Fresh Every Time
Serving
2 Persons
Categories :
Ingredients
- Sweet Potato – 300 Grams
- Black Bean – 200 Grams
- Onion – 1 Unit
- Olive oil – 2 Tbsp
- Garlic – 2 Cloves
- Paprika – 1 Tsp
- Salt – 1 Tsp
- Pepper – 0.5 Tsp
Nutrition
Per Serving
320 Kcal
Calories
85 Mg
Magnesium
0.3 Mg
Riboflavin
4 Mcg
Selenium
Directions
Step 1
Peel and dice the sweet potatoes into small cubes. Rinse and drain the black beans. Finely chop the onion and mince the garlic.
Step 2
Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté until fragrant.
Step 3
Add sweet potatoes and cook for 10-15 minutes, stirring occasionally until tender and slightly caramelized.
Step 4
Add black beans, paprika, salt, and pepper.
Step 5
Cook for an additional 5 minutes, stirring to combine flavors.
Step 6
Adjust seasoning if needed. Serve warm as a hearty breakfast or brunch option.
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