Sumac-Spiced Sweet Potato and Chickpea Breakfast Skillet is a delightful fusion of Middle Eastern and Western flavors, perfect for a nourishing start to your day. This dish features the earthy sweetness of sweet potatoes paired with protein-rich chickpeas, all spiced with tangy sumac. The sumac adds a lemony zing, complementing the hearty texture of the sweet potatoes and chickpeas. What makes this breakfast skillet irresistible is its versatility and ease of preparation, making it a favorite among those who love hearty, healthy meals with minimal fuss. The aromatic spices and fresh herbs create a vibrant, satisfying dish that is vegan-friendly and packed with nutrients, ensuring you start your day with a wholesome meal that delights the senses.
Sumac-Spiced Sweet Potato and Chickpea Breakfast Skillet
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Sweet Potato – 3 Cups
- Chickpeas – 2 Cups
- Onion – 1 Piece
- Garlic – 3 Cloves
- Sumac – 1 Tbsp
- Olive oil – 2 Tbsp
- Salt – 1 Tsp
- black pepper – 0.5 Tsp
- Parsley – 0.5 Cups
- Red Bell Pepper – 1 Piece
Nutrition
Per Serving
350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
500 Mg
Sodium
55 Grams
Total Carbohydrates
10 Grams
Dietary Fiber
10 Grams
Protein
50 Mg
Vitamin C
Directions
Step 1
Peel and cube the sweet potatoes. Rinse and drain the chickpeas. Set both aside for later use.
Step 2
Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, sautéing until they are fragrant and translucent.
Step 3
Add sweet potatoes to the skillet and cook for about 10 minutes, stirring occasionally, until they begin to soften.
Step 4
Add chickpeas and diced red bell pepper to the skillet.
Step 5
Season with sumac, salt, and black pepper. Stir to combine.
Step 6
Cover the skillet and cook for another 15 minutes, or until the sweet potatoes are fully tender.
Step 7
Garnish with freshly chopped parsley before serving, adding a fresh, herbaceous note to the dish.
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