Sumac-Infused Pine Nut and Date Breakfast Tabbouleh is a delightful twist on the traditional Middle Eastern salad. This dish blends the tangy flavor of sumac with the sweetness of dates, offering a unique taste profile that’s both refreshing and satisfying. Pine nuts add a buttery texture, complementing the chewiness of the dates and the crunch of fresh vegetables. Bulgur wheat serves as a hearty base, making it a perfect breakfast option that keeps you full and energized. This recipe is loved for its vibrant flavors, nutritional benefits, and the perfect balance of sweet and savory notes. Ideal for those seeking a healthy and exotic start to their day, this tabbouleh is as nourishing as it is delicious.
Sumac-Infused Pine Nut and Date Breakfast Tabbouleh
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
Nutrition
Per Serving
350 Kcal
Calories
16 Grams
Total Fat
2 Grams
Saturated Fat
200 Mg
Sodium
45 Grams
Total Carbohydrates
8 Grams
Dietary Fiber
12 Grams
Sugars
8 Grams
Protein
Directions
Step 1
In a medium pot, bring water to a boil. Add the bulgur, cover, and remove from heat. Let it sit for 20 minutes until the water is absorbed.
Step 2
While the bulgur rests, toast the pine nuts in a dry skillet over medium heat until golden and fragrant, about 3-4 minutes. Set aside.
Step 3
Chop the cucumber and tomatoes into small cubes.
Step 4
Finely chop the parsley and mint leaves.
Step 5
In a large bowl, fluff the bulgur with a fork. Add the chopped cucumber, tomatoes, parsley, and mint. Stir well to combine.
Step 6
Add the chopped dates, toasted pine nuts, and sumac to the mixture. Drizzle with lemon juice and olive oil. Season with salt.
Step 7
Toss everything together until the ingredients are evenly distributed. Serve immediately or chill for 15 minutes for enhanced flavors.
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