Spicy Green Papaya and Lemongrass Salad

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Thai Recipes

Spicy Green Papaya and Lemongrass Salad is a vibrant Thai dish known for its refreshing crunch and bold flavors. Originating from the bustling streets of Thailand, this salad combines the crisp texture of green papaya with the aromatic essence of lemongrass. The heat from chilies balances with the sweetness of palm sugar and the tanginess of lime juice, creating a taste explosion. Key ingredients like fish sauce, garlic, and peanuts add depth, making it a favorite among spice lovers. This salad is cherished for its balance of flavors and textures, offering a healthy yet satisfying dish that captures the essence of Thai cuisine.

Ingredients

Serving Size:

Green Papaya – 2 Cups
Lemongrass – 1 Piece
Chili – 2 Piece
Garlic – 3 Cloves
Lime – 1 Piece
Fish Sauce – 2 Tbsp
Palm Sugar – 2 Tbsp
Peanut – 0.5 Cups
Tomato – 1 Piece
Carrot – 1 Piece
Coriander – 0.5 Cups

Nutrition

Per Serving

200 Kcal

Calories

10 Grams

Total Fat

1.5 Grams

Saturated Fat

700 Mg

Sodium

25 Grams

Total Carbohydrate

4 Grams

Dietary Fiber

12 Grams

Sugars

4 Grams

Protein

30 Mg

Vitamin C

Directions

Step 1

Peel and shred the green papaya into thin strips. Set aside in a large bowl.

Step 2

Finely slice the lemongrass, discarding the dry outer layers.

Step 3

Add to the papaya.

Step 4

In a mortar and pestle, pound the garlic and chilies into a rough paste.

Step 5

Add the fish sauce, lime juice, and palm sugar to the paste. Mix until the sugar dissolves.

Step 6

Toss the papaya with the dressing, sliced tomato, and carrot.

Step 7

Top with crushed peanuts and chopped coriander before serving.

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Spicy Green Papaya and Lemongrass Salad

Categories :

Ingredients

Nutrition