Shorshe Dhonepata Mocha is a traditional Bengali dish known for its flavorful blend of spices and textures. Originating from the rich culinary heritage of Bangladesh, this dish features banana blossoms (mocha) cooked with mustard seeds (shorshe) and coriander leaves (dhonepata), creating a unique taste profile that is both earthy and aromatic. The banana blossoms provide a slightly nutty flavor, which is perfectly complemented by the pungent mustard and fresh coriander. Often enjoyed with steamed rice, this vegetarian delight is cherished for its balance of spice and subtle sweetness. Loved for its aromatic depth and nutritional benefits, it remains a favorite in Bengali households, celebrating the region’s love for plant-based delicacies.
Shorshe Dhonepata Mocha
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Banana Blossom – 2 Piece
- Mustard Seed – 2 Tbsp
- Coriander Leaf – 1 Cup
- Onion – 1 Cup
- Turmeric Powder – 1 Tsp
- Red Chili Powder – 0.5 Tsp
- ginger paste – 1 Tbsp
- garlic paste – 1 Tbsp
- Salt – 1 Tsp
- Mustard Oil – 4 Tbsp
Nutrition
Per Serving
350 Kcal
Calories
20 Grams
Total Fat
2 Grams
Saturated Fat
600 Mg
Sodium
10 Grams
Dietary Fiber
8 Grams
Protein
15 Mg
Vitamin C
Directions
Step 1
Clean the banana blossoms thoroughly and chop them finely.
Step 2
Grind the mustard seeds into a fine paste with a little water.
Step 3
Heat mustard oil in a pan.
Step 4
Add onion and sauté until golden brown.
Step 5
Add ginger paste, garlic paste, turmeric, and chili powder, then stir well.
Step 6
Add the chopped banana blossoms and salt, cooking until they soften.
Step 7
Mix in the mustard paste and coriander leaves, cooking until the oil separates.
Step 8
Serve hot with steamed rice for a complete meal.
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