Shorshe Dhonepata Machher Jhal

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Bangladeshi Recipes

Shorshe Dhonepata Machher Jhal is a traditional Bangladeshi fish curry that features a unique combination of mustard and coriander flavors. This dish is known for its rich and spicy taste, making it a favorite among those who enjoy bold flavors. The key ingredients include fresh fish, mustard paste, and coriander leaves, which impart a fresh and aromatic profile. The dish is typically cooked in mustard oil, enhancing its authentic taste. People love this dish for its complexity and the way it balances heat with the freshness of herbs. It’s perfect for anyone looking to explore the diverse and flavorful world of Bangladeshi cuisine.

Ingredients

Serving Size:

Fish – 500 Grams
Mustard Paste – 3 Tbsp
coriander leaves – 1 Cup
Green Chili – 4 Piece
Turmeric Powder – 1 Tsp
Salt – 1 Tsp
Mustard Oil – 4 Tbsp
Water – 2 Cups
Onion – 2 Cups
Garlic – 4 Piece

Nutrition

Per Serving

350 Kcal

Calories

20 Grams

Total Fat

4 Grams

Saturated Fat

80 Mg

Cholesterol

600 Mg

Sodium

10 Grams

Total Carbohydrate

2 Grams

Dietary Fiber

30 Grams

Protein

Directions

Step 1

Clean and cut the fish into medium pieces. Rub with salt and turmeric powder, then set aside.

Step 2

In a pan, heat mustard oil until it smokes. Add chopped onions and sauté until golden brown.

Step 3

Add garlic paste and cook for 1 minute.

Step 4

Add mustard paste and green chilies to the pan. Cook on low heat for 5 minutes, stirring continuously.

Step 5

Pour in water and bring the mixture to a boil. Gently add fish pieces and cover the pan.

Step 6

Simmer for 15-20 minutes until the fish is cooked and the gravy thickens.

Step 7

Garnish with fresh coriander leaves and serve hot with steamed rice.

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Shorshe Dhonepata Machher Jhal

Categories :

Ingredients

Nutrition