Shorshe Dhonepata Chitol Bhapa

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Bangladeshi Recipes

Shorshe Dhonepata Chitol Bhapa is a traditional Bangladeshi dish that combines the rich flavors of mustard (shorshe) and coriander leaves (dhonepata) with the unique taste of chitol fish. The dish is steamed, which ensures the fish remains tender and juicy while absorbing the aromatic spices and herbs. This dish is cherished for its bold and tangy taste, with a hint of spiciness from green chilies. It’s often enjoyed with plain rice and is a favorite in Bangladeshi households due to its comforting and flavorful profile. The combination of mustard and coriander creates a delightful aroma that enhances the overall dining experience.

Ingredients

Serving Size:

Chitol Fish – 500 Grams
Mustard Seed – 4 Tbsp
coriander leaves – 1 Cups
Green Chili – 4 Piece
Turmeric Powder – 1 Tsp
Salt – 1 Tsp
Mustard Oil – 3 Tbsp
Onion – 2 Cups
Garlic – 6 Piece
Ginger – 1 Tsp

Nutrition

Per Serving

350 Kcal

Calories

20 Grams

Total Fat

800 Mg

Sodium

30 Grams

Protein

3 Grams

Dietary Fiber

10 Grams

Carbohydrates

15 Mg

Vitamin C

2 Mg

Iron

50 Mg

Calcium

Directions

Step 1

Clean and cut the chitol fish into medium-sized pieces. Pat dry and set aside.

Step 2

Grind mustard seeds, green chilies, garlic, and ginger into a smooth paste using a small amount of water.

Step 3

In a bowl, mix mustard paste, turmeric powder, salt, and mustard oil. Add fish pieces and coat well.

Step 4

Chop coriander leaves and onions finely. Mix them with the marinated fish.

Step 5

Place the fish mixture onto a heatproof dish. Cover tightly with foil.

Step 6

Steam the fish in a steamer for 25-30 minutes until cooked through. Serve hot with rice.

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Shorshe Dhonepata Chitol Bhapa

Categories :

Ingredients

Nutrition