Shiso Yuzu Tofu Soba with Hijiki is a delightful Japanese dish combining the earthy flavor of soba noodles with the unique citrusy zing of yuzu and the aromatic notes of shiso leaves. Tofu adds a creamy texture, making it a fulfilling meal, while hijiki, a sea vegetable, contributes a slightly sweet taste and a wealth of nutrients. This dish is loved for its harmonious blend of flavors, offering a refreshing and light meal option. Perfect for those who enjoy traditional Japanese tastes, it highlights the simplicity and balance typical of Japanese cuisine.
Shiso Yuzu Tofu Soba with Hijiki
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Soba Noodles – 300 Grams
- Tofu – 200 Grams
- Hijiki – 20 Grams
- Yuzu Juice – 4 Tbsp
- Shiso Leaves – 10 Piece
- Soy Sauce – 3 Tbsp
- Sesame Oil – 2 Tbsp
- Sugar – 1 Tsp
- Ginger – 1 Piece
- Water – 500 Ml
Nutrition
Per Serving
350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
750 Mg
Sodium
45 Grams
Total Carbohydrate
5 Grams
Dietary Fiber
15 Grams
Protein
Directions
Step 1
Soak hijiki in water for 30 minutes, then drain.
Step 2
Cook soba noodles according to package instructions, drain, and set aside.
Step 3
In a pan, heat sesame oil and sauté grated ginger until fragrant.
Step 4
Add tofu and cook until golden brown on all sides.
Step 5
Add hijiki, soy sauce, yuzu juice, and sugar, then stir well.
Step 6
Toss soba noodles with the tofu mixture and garnish with shredded shiso leaves.
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