Shiso Tofu Kabocha Tataki is a delightful Japanese fusion dish that combines the nutty sweetness of kabocha squash with the subtle, creamy texture of tofu. Enhanced with aromatic shiso leaves, this recipe offers a unique blend of flavors that are both refreshing and satisfying. The kabocha squash is roasted to perfection, bringing out its natural sweetness, while the tofu provides a protein-packed base. Shiso leaves add a hint of minty freshness, making this dish a favorite among those who seek a balance of taste and nutrition. The tataki style adds a beautiful charred aroma, making it an irresistible dish for both vegetarians and non-vegetarians. Loved for its simplicity and depth of flavor, it is a perfect choice for a light yet fulfilling meal.
Shiso Tofu Kabocha Tataki
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Kabocha – 1 Piece
- Tofu – 300 Grams
- Shiso Leaves – 10 Piece
- Soy Sauce – 4 Tbsp
- Ginger – 1 Tbsp
- Garlic – 2 Cloves
- Olive oil – 2 Tbsp
- Sesame Seeds – 2 Tsp
- Mirin – 2 Tbsp
- Spring Onion – 2 Piece
Nutrition
Per Serving
350 Kcal
Calories
15 Grams
Protein
18 Grams
Total Fat
2 Grams
Saturated Fat
30 Grams
Carbohydrates
5 Grams
Dietary Fiber
600 Mg
Sodium
2500 Mcg
Vitamin A
Directions
Step 1
Preheat the oven to 200°C. Cut the kabocha into wedges and place on a baking tray.
Step 2
Drizzle 1 Tbsp olive oil over the kabocha.
Step 3
Roast for 25 minutes until tender.
Step 4
While kabocha is roasting, cut tofu into slices and pat dry with a paper towel.
Step 5
Heat 1 Tbsp olive oil in a pan over medium heat. Sear tofu until golden on both sides.
Step 6
In a small bowl, mix soy sauce, mirin, grated ginger, and minced garlic to make the sauce.
Step 7
Arrange the roasted kabocha and seared tofu on a serving plate. Drizzle with the sauce.
Step 8
Garnish with sliced shiso leaves, spring onion, and sesame seeds before serving.
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