Shiso Tofu Kabocha Yaki Onigiri is a delightful Japanese dish that combines the nutty sweetness of kabocha squash with the umami-rich taste of tofu, all wrapped in the aromatic shiso leaf. The dish is a popular choice in Japanese cuisine due to its balanced flavors and nutritious profile. The kabocha provides a creamy texture, while the tofu adds protein, making this onigiri both satisfying and healthy. Shiso leaves add a refreshing, mint-like aroma that elevates the taste, creating a perfect harmony of flavors. Loved for its simplicity and versatility, this onigiri can be enjoyed as a snack or a light meal, especially appealing to those seeking a plant-based option.
Shiso Tofu Kabocha Onigiri
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- rice – 2 Cups
- Kabocha – 1 Piece
- Tofu – 200 Grams
- Shiso – 8 Piece
- Soy Sauce – 2 Tbsp
- Sesame Oil – 1 Tbsp
- Salt – 1 Tsp
- Pepper – 0.5 Tsp
- Sesame Seeds – 2 Tbsp
Nutrition
Per Serving
350 Kcal
Calories
12 Grams
Total Fat
500 Mg
Sodium
5 Grams
Dietary Fiber
10 Grams
Protein
2 Grams
Sugars
3000 Mcg
Vitamin A
100 Mg
Calcium
2 Mg
Iron
Directions
Step 1
Cook rice according to package instructions. Set aside to cool.
Step 2
Peel and cube kabocha, steam until tender. Mash lightly.
Step 3
Press tofu to remove excess water, then crumble into a bowl.
Step 4
Mix mashed kabocha, crumbled tofu, soy sauce, sesame oil, salt, and pepper.
Step 5
Combine until well-blended.
Step 6
Take a small amount of rice, flatten it in your palm, add filling, and shape into a ball.
Step 7
Wrap each rice ball with a shiso leaf. Sprinkle with sesame seeds.
Step 8
Heat a non-stick pan over medium heat, grill onigiri until golden on each side.
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