Sesame Shiso Tofu Bowl

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Japanese Recipes

The Sesame Shiso Tofu Rice Bowl is a delightful fusion of flavors, combining the subtle nuttiness of sesame with the freshness of shiso leaves. Originating from Japan, this dish marries the creaminess of tofu with a medley of vegetables, all served over a bed of fluffy rice. The tofu is marinated to absorb the rich soy and sesame flavors, while the shiso adds an aromatic, minty touch. This bowl is loved for its simplicity, health benefits, and refreshing taste profile. It’s a perfect choice for those seeking a light yet satisfying meal rich in plant-based protein, offering a wholesome experience that’s both nutritious and delicious.

Ingredients

Serving Size:

Tofu – 400 Grams
rice – 2 Cups
Shiso Leaves – 10 Piece
Sesame Seeds – 2 Tbsp
Soy Sauce – 3 Tbsp
Ginger – 1 Tsp
Garlic – 2 Cloves
Sesame Oil – 1 Tbsp
Sugar – 1 Tsp
Onion – 1 Piece

Nutrition

Per Serving

350 Kcal

Calories

12 Grams

Total Fat

2 Grams

Saturated Fat

780 Mg

Sodium

40 Grams

Total Carbohydrate

3 Grams

Dietary Fiber

14 Grams

Protein

Directions

Step 1

Cook the rice according to package instructions and set aside.

Step 2

Press the tofu to remove excess water, then cut into cubes.

Step 3

In a bowl, mix soy sauce, ginger, garlic, sesame oil, and sugar.

Step 4

Marinate the tofu cubes in this mixture for 15 minutes.

Step 5

Heat a pan over medium heat and toast sesame seeds until golden. Remove and set aside.

Step 6

In the same pan, sauté the marinated tofu for 5-7 minutes until golden brown.

Step 7

Assemble the bowl by placing rice at the base, then add tofu, sliced onion, and shiso leaves. Sprinkle with sesame seeds before serving.

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Sesame Shiso Tofu Bowl

Categories :

Ingredients

Nutrition