This Pumpkin Carrot Soup is a creamy and flavorful blend of pumpkin and carrot, simmered with simple spices to create a comforting and nutritious meal. Perfect for chilly evenings, it provides a rich source of vitamins and minerals while remaining light and easy to digest, making it ideal for family dinners or a healthy lunch option.
Pumpkin Carrot Soup
0 out of 5 stars (based on 0 reviews)
Cook Time
1 hour
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
Nutrition
Per Serving
180 Kcal
Calories
35 Mg
Magnesium
0.2 Mg
Riboflavin
2 Mcg
Selenium
Directions
Step 1
Peel and chop the pumpkin and carrot into small cubes. Dice the onion and mince the garlic.
Step 2
In a large pot, sauté the onion and garlic until translucent and fragrant.
Step 3
Add the chopped pumpkin and carrot to the pot and stir for a few minutes.
Step 4
Pour in the water and bring to a boil. Reduce heat, cover, and simmer for 30-40 minutes until vegetables are soft.
Step 5
Blend the mixture using an immersion blender until smooth. Season with salt and pepper to taste.
Step 6
Serve hot with a drizzle of cream or garnish with herbs.
Step 7
Optional: Add croutons or roasted seeds for texture.
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