Osmanthus-Infused Halal Fish with Ginger and Red Date Essence

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Chinese Recipes

Osmanthus-Infused Halal Fish with Ginger and Red Date Essence is a delightful Chinese dish that blends delicate floral notes with savory flavors. The osmanthus imparts a subtle sweetness, while ginger adds a zesty warmth, perfectly complementing the tender fish. Red dates bring a hint of earthy sweetness, making this dish a well-rounded culinary experience. Known for its fragrant aroma and complex taste profile, this dish is beloved for its balance of flavors and health benefits. It’s an exquisite choice for those seeking a halal option, offering a fusion of traditional Chinese ingredients that captivate the palate.

Ingredients

Serving Size:

Fish – 500 Grams
Osmanthus – 2 Tbsp
Ginger – 1 Piece
Red Dates – 6 Piece
Soy Sauce – 3 Tbsp
Sesame Oil – 2 Tbsp
Green Onion – 2 Piece
Garlic – 4 Cloves
Salt – 1 Tsp
Water – 200 Ml

Nutrition

Per Serving

350 Kcal

Calories

18 Grams

Total Fat

3 Grams

Saturated Fat

70 Mg

Cholesterol

600 Mg

Sodium

12 Grams

Total Carbohydrates

2 Grams

Dietary Fiber

35 Grams

Protein

15 Mg

Vitamin C

Directions

Step 1

Clean the fish and pat dry. Cut into serving pieces.

Step 2

In a bowl, soak osmanthus flowers in warm water for 10 minutes.

Step 3

Slice ginger into thin strips.

Step 4

Chop garlic finely.

Step 5

Heat sesame oil in a pan over medium heat. Add ginger and garlic, sauté until fragrant.

Step 6

Place fish pieces in the pan. Add soy sauce and soaked osmanthus with water.

Step 7

Add red dates and cover. Simmer for 15-20 minutes until fish is cooked through.

Step 8

Garnish with chopped green onions before serving.

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Osmanthus-Infused Halal Fish with Ginger and Red Date Essence

Categories :

Ingredients

Nutrition