Murgh Saagwala Balti is a delightful dish that blends the rich flavors of chicken with the earthy taste of spinach. Originating from the Indian subcontinent, this dish is a favorite for its unique combination of spices and herbs. The chicken is cooked to perfection, absorbing the aromatic spices, while the spinach adds a nutritious and slightly creamy texture. Key ingredients include tender chicken pieces, fresh spinach, and a blend of spices like cumin, coriander, and garam masala. This dish is loved for its robust flavors, vibrant colors, and health benefits. It’s perfect for those who enjoy a hearty, spicy meal with a touch of greenery, making it a must-try for any curry enthusiast.
Murgh Saagwala Balti
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
Nutrition
Per Serving
350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
70 Mg
Cholesterol
600 Mg
Sodium
15 Grams
Total Carbohydrates
4 Grams
Dietary Fiber
35 Grams
Protein
Directions
Step 1
Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle.
Step 2
Add chopped onions and sauté until golden brown.
Step 3
Add garlic and ginger, cooking for another minute.
Step 4
Add chopped tomatoes and cook until they soften and oil separates.
Step 5
Stir in coriander and garam masala; cook for an additional two minutes.
Step 6
Add chicken pieces, cooking until they are no longer pink.
Step 7
Add spinach, cover, and cook until the chicken is fully cooked and the spinach wilts. Serve hot.
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