Moong Dal Chilla

0 out of 5 stars (based on 0 reviews)

Cook Time

30 mins

Chef's Pick

Fresh Every Time

Serving

2 Persons

Categories :

Moong Dal Chilla is a wholesome savory pancake prepared from soaked moong dal and basic pantry ingredients. It is light, protein rich, and easy to digest, making it suitable for breakfast, lunch, or a healthy snack. The batter is blended smooth, seasoned simply, and cooked on a hot pan until crisp on the outside and soft within. This dish requires minimal oil and cooks quickly, making it ideal for busy days. Moong Dal Chilla pairs well with chutney, yogurt, or a simple vegetable filling. Its balanced nutrients, satisfying texture, and clean flavors make it a popular choice for anyone seeking a nutritious homemade meal.

Ingredients

Serving Size:

Moong Dal – 200 Grams
Water – 1 Cups
Onion – 1 Pieces
Green Chili – 1 Pieces
Salt – 1 Tsp
Cumin Seeds – 1 Tsp
Oil – 2 Tbsp

Nutrition

Per Serving

220 Kcal

Calories

48 Mg

Magnesium

0.2 Mg

Riboflavin

7 Mcg

Selenium

Directions

Step 1

Rinse the moong dal thoroughly and soak it in water for at least four hours. Drain the water completely before blending.

Step 2

Add soaked moong dal and measured water to a blender. Blend until a smooth, pourable batter forms with no visible grains remaining.

Step 3

Transfer the batter to a bowl.

Step 4

Add onion, green chili, salt, and cumin seeds.

Step 5

Mix well until all ingredients are evenly combined.

Step 6

Heat a nonstick pan over medium heat and lightly grease with oil. Pour a ladle of batter and spread gently in a circular motion to form a thin pancake.

Step 7

Cook until the edges lift and the underside turns golden. Flip carefully and cook the other side until fully set and lightly crisp.

Step 8

Remove from the pan and repeat with remaining batter. Serve hot with chutney or yogurt.

Reviews

There are no reviews yet. Be the first one to write one.

Moong Dal Chilla

Categories :

Ingredients

Nutrition