Miso Yuzu Shiso Tofu Harusame Salad

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Japanese Recipes

Miso Yuzu Shiso Tofu Harusame Salad is a delightful Japanese dish brimming with unique flavors and textures. The chewy harusame noodles, made from mung bean starch, pair beautifully with tender tofu, offering a satisfying base for this vibrant salad. Enhanced by the citrusy yuzu and aromatic shiso leaves, the dish is a refreshing yet savory delight. Miso adds a depth of umami, balancing the tanginess of yuzu. This salad is celebrated for its harmonious blend of flavors, making it a favorite for those seeking a light yet fulfilling meal. Perfect for a summer lunch or dinner, it’s loved for its nutritious profile and refreshing taste.

Ingredients

Serving Size:

Harusame Noodles – 100 Grams
Tofu – 200 Grams
Miso Paste – 2 Tbsp
Yuzu Juice – 3 Tbsp
Shiso Leaves – 5 Piece
Soy Sauce – 2 Tbsp
Sesame Oil – 1 Tbsp
Cucumber – 1 Piece
Carrot – 1 Piece
Green Onions – 2 Piece

Nutrition

Per Serving

350 Kcal

Calories

15 Grams

Total Fat

850 Mg

Sodium

45 Grams

Total Carbohydrates

5 Grams

Dietary Fiber

12 Grams

Protein

15 Mg

Vitamin C

100 Mg

Calcium

Directions

Step 1

Boil the harusame noodles according to package instructions until tender. Drain and set aside.

Step 2

Cut the tofu into small cubes and pan-fry until golden brown on all sides. Set aside to cool.

Step 3

In a bowl, mix miso paste, yuzu juice, soy sauce, and sesame oil to create the dressing.

Step 4

Julienne the cucumber and carrot, then slice the green onions thinly.

Step 5

In a large bowl, combine the noodles, tofu, cucumber, carrot, and green onions.

Step 6

Pour the dressing over the salad and toss to coat evenly.

Step 7

Garnish with shiso leaves before serving. Enjoy your refreshing salad!

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Miso Yuzu Shiso Tofu Harusame Salad

Categories :

Ingredients

Nutrition