Miso Shiso Tofu Kabocha Skewers blend the warm, nutty flavors of miso with the fresh, herbaceous notes of shiso, a popular Japanese herb. This dish features hearty tofu and sweet kabocha squash, threaded onto skewers and grilled to perfection. As the skewers cook, the miso glaze caramelizes, creating a savory, umami-rich layer that enhances the natural sweetness of the kabocha and the soft, creamy texture of the tofu. Loved for its combination of flavors and textures, this dish is both satisfying and nutritious, making it a favorite among those seeking a plant-based, protein-rich meal. The skewers are perfect for grilling at home or impressing guests at a barbecue.
Miso Shiso Tofu Skewers
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Tofu – 400 Grams
- Kabocha – 1 Piece
- Shiso – 10 Piece
- Miso – 3 Tbsp
- Soy Sauce – 2 Tbsp
- Sesame Oil – 1 Tbsp
- Ginger – 1 Tsp
- Garlic – 1 Tsp
- Rice Vinegar – 1 Tbsp
- Sugar – 1 Tsp
Nutrition
Per Serving
350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
800 Mg
Sodium
30 Grams
Total Carbohydrate
5 Grams
Dietary Fiber
20 Grams
Protein
Directions
Step 1
Cut the tofu into 1-inch cubes. Slice the kabocha into thick wedges.
Step 2
In a bowl, mix miso, soy sauce, sesame oil, ginger, garlic, rice vinegar, and sugar to create a marinade.
Step 3
Add tofu and kabocha, coat well, and marinate for 30 minutes.
Step 4
Preheat grill to medium heat.
Step 5
Thread tofu, kabocha, and shiso leaves onto skewers, alternating ingredients.
Step 6
Grill skewers for 15 minutes, turning occasionally, until tofu is golden and kabocha is tender.
Step 7
Remove from grill and serve hot, garnished with additional shiso if desired.
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