Methi Muthiya

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Cook Time

1 hour

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Methi Muthiya is a traditional steamed snack prepared with gram flour, whole wheat flour, and aromatic fenugreek leaves. Soft on the inside and lightly crisp on the outside, it offers a balanced combination of protein, fiber, and earthy flavors. Commonly enjoyed as a breakfast item, tea-time snack, or light meal, it can be served with chutney or incorporated into stir-fries. This wholesome dish is simple to prepare, easy to digest, and suitable for both everyday meals and festive occasions, making it a popular choice in many households for healthy home-style cooking.

Ingredients

Serving Size:

Fenugreek – 100 Grams
Gram Flour – 1 Cups
Wheat Flour – 1 Cups
Yogurt – 3 Tbsp
Oil – 2 Tbsp
Salt – 1 Tsp
Turmeric – 1 Tsp
Cumin – 1 Tsp
Water – 0.5 Cups

Nutrition

Per Serving

85 Mg

Magnesium

0.3 Mg

Riboflavin

18 Mcg

Selenium

Directions

Step 1

Combine fenugreek, gram flour, wheat flour, salt, turmeric, and cumin in a large bowl. Mix thoroughly so that the dry ingredients distribute evenly and the flavors begin to blend.

Step 2

Add yogurt and oil to the mixture. Gradually pour in water while mixing to form a firm, smooth dough. Knead lightly until the dough holds together without sticking.

Step 3

Divide the dough into small portions. Roll each portion between your palms to form compact cylindrical shapes. Ensure uniform size so they cook evenly during steaming.

Step 4

Arrange the shaped pieces in a greased steamer tray.

Step 5

Steam for 20 to 25 minutes until firm and cooked through.

Step 6

Allow to cool slightly before slicing or serving.

Step 7

Serve warm as a snack or lightly sauté with a small amount of oil for added texture. Pair with chutney or yogurt for a complete and satisfying dish.

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Methi Muthiya

Categories :

Ingredients

Nutrition