This Mediterranean Rice Skillet is a vibrant and wholesome dish combining fragrant rice, tender chicken, and fresh vegetables. Rich in flavors from garlic, tomatoes, and olive oil, it creates a perfect balance of protein and carbs. Ideal for weeknight dinners, it is both nutritious and filling, making it a family favorite. Enjoy a healthy, colorful meal with a Mediterranean twist that brings the taste of the coast to your kitchen. This recipe is simple to follow, quick to prepare, and packed with essential vitamins and minerals, ensuring a delicious and satisfying experience for everyone.
Mediterranean Rice Skillet
0 out of 5 stars (based on 0 reviews)
Cook Time
1 hour 30 mins
Chef's Pick
Fresh Every Time
Serving
2 Persons
Categories :
Ingredients
- rice – 200 Grams
- Chicken – 300 Grams
- Onion – 2 Grams
- Tomato – 3 Grams
- Garlic – 5 Grams
- Olive oil – 2 Tbsp
- Bell Pepper – 1 Grams
- Salt – 1 Tsp
- black pepper – 0.5 Tsp
Nutrition
Per Serving
480 Kcal
Calories
35 Grams
Protein
90 Mg
Magnesium
0.3 Mg
Riboflavin
Directions
Step 1
Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, sauté until fragrant and golden.
Step 2
Add diced chicken and cook until slightly browned on all sides.
Step 3
Stir in rice and coat evenly with oil and chicken juices.
Step 4
Add chopped tomatoes and bell pepper, mixing gently.
Step 5
Pour in water, season with salt and black pepper. Bring to a boil, then reduce heat and cover.
Step 6
Simmer for 20-25 minutes until rice is tender and chicken is fully cooked. Fluff rice before serving.
Step 7
Garnish with fresh herbs if desired and serve hot for a complete Mediterranean-inspired meal.
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