Mediterranean Olive and Herb Breakfast Frittata

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Breakfast

The Mediterranean Olive and Herb Breakfast Frittata is a delightful dish that brings the vibrant flavors of the Mediterranean right to your breakfast table. Combining savory olives, fresh herbs, and creamy feta cheese, this frittata offers a perfect balance of salty and aromatic flavors. Eggs provide a rich, fluffy base that complements the succulent vegetables, creating a satisfying and nutritious meal. Popular for its ease of preparation and versatility, this frittata can be served warm or cold, making it an excellent choice for brunch gatherings or a quick weekday breakfast. Packed with protein and healthy fats, it’s a wholesome way to start your day.

Ingredients

Serving Size:

Egg – 6 Piece
Olive – 0.5 Cups
Feta Cheese – 0.5 Cups
Spinach – 1 Cups
Tomato – 1 Cup
Onion – 0.5 Cups
Bell Pepper – 0.5 Cups
Basil – 2 Tbsp
Parsley – 2 Tbsp
Olive oil – 2 Tbsp

Nutrition

Per Serving

350 Kcal

Calories

28 Grams

Total Fat

9 Grams

Saturated Fat

220 Mg

Cholesterol

650 Mg

Sodium

10 Grams

Carbohydrates

3 Grams

Dietary Fiber

15 Grams

Protein

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large oven-safe skillet, heat olive oil over medium heat. Add the onion and bell pepper, cooking until soft.

Step 3

Stir in the spinach and tomatoes, cooking for another 2-3 minutes.

Step 4

Add the olives and herbs, stirring to combine.

Step 5

In a bowl, beat the eggs and pour over the vegetable mixture. Sprinkle feta cheese over the top.

Step 6

Cook on the stovetop for 5 minutes until the edges begin to set.

Step 7

Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is fully set and golden on top.

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Mediterranean Olive and Herb Breakfast Frittata

Categories :

Ingredients

Nutrition