Malvani Sol Kadhi is a refreshing and tangy drink originating from the coastal region of Maharashtra, India. Known for its distinctive pink color, this dish is made from kokum, a tropical fruit that imparts a unique tartness, and coconut milk, which provides a creamy texture. The addition of green chilies and garlic enhances its spicy undertones, while the use of coriander leaves for garnishing adds a fresh aroma. Sol Kadhi is often enjoyed as a palate cleanser after a spicy meal or as a soothing drink in hot weather. Its popularity stems from its digestive benefits and the delightful balance of flavors it offers, making it a beloved accompaniment in Malvani cuisine.
Malvani Sol Kadhi
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Kokum – 10 Piece
- Coconut Milk – 2 Cups
- Garlic – 4 Piece
- Green Chili – 2 Piece
- Salt – 1 Tsp
- coriander leaves – 2 Tbsp
- Water – 1 Cup
- Cumin Seeds – 1 Tsp
- Mustard Seeds – 1 Tsp
- Asafoetida – 1 Pinch
Nutrition
Per Serving
200 Kcal
Calories
15 Grams
Total Fat
10 Grams
Saturated Fat
300 Mg
Sodium
12 Grams
Total Carbohydrates
3 Grams
Dietary Fiber
3 Grams
Protein
10 Mg
Vitamin C
Directions
Step 1
Soak kokum in water for 30 minutes to extract its flavor.
Step 2
Grind garlic and green chilies into a fine paste.
Step 3
Mix the kokum water with coconut milk in a bowl.
Step 4
Add the garlic-chili paste, salt, and stir well.
Step 5
In a small pan, heat oil and add cumin seeds, mustard seeds, and asafoetida.
Step 6
Once they splutter, pour the tempering over the sol kadhi.
Step 7
Garnish with chopped coriander leaves and serve chilled.
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