Lemon Verbena and Almond Breakfast Parfait

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Breakfast

Lemon Verbena and Almond Breakfast Parfait is a refreshing and nutritious start to your day. This dish combines the delicate citrusy notes of lemon verbena with the nutty richness of almonds, layered with creamy Greek yogurt and a hint of honey. Originating from European culinary traditions, this parfait is loved for its balance of flavors and textures. The almond provides a satisfying crunch, while the yogurt offers a smooth contrast, and the lemon verbena adds a fragrant touch. Ideal for a healthy breakfast, this parfait is perfect for those who enjoy a light yet fulfilling meal. Its wholesome ingredients make it a popular choice for health-conscious individuals seeking a delicious, energy-boosting breakfast option.

Ingredients

Serving Size:

Lemon Verbena – 1 Cups
Almonds – 0.5 Cups
Greek Yogurt – 2 Cups
Honey – 3 Tbsp
Lemon – 1 Piece
Granola – 1 Cups
Berries – 1 Cups
Mint – 0.25 Cups
Vanilla Extract – 1 Tsp
Water – 2 Cups

Nutrition

Per Serving

350 Kcal

Calories

15 Grams

Total Fat

3 Grams

Saturated Fat

10 Mg

Cholesterol

55 Mg

Sodium

40 Grams

Total Carbohydrate

5 Grams

Dietary Fiber

20 Grams

Sugars

14 Grams

Protein

Directions

Step 1

Boil water and steep lemon verbena for 10 minutes. Strain and cool.

Step 2

Toast almonds in a skillet over medium heat until golden.

Step 3

Mix Greek yogurt with honey and vanilla extract until smooth.

Step 4

Grate lemon zest and squeeze juice. Stir into the yogurt mix.

Step 5

Layer yogurt, lemon verbena tea, and granola in glasses.

Step 6

Top with toasted almonds and fresh berries.

Step 7

Garnish with mint leaves and serve immediately.

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Lemon Verbena and Almond Breakfast Parfait

Categories :

Ingredients

Nutrition