Lemon Sumac Quinoa & Lentil Tabbouleh is a refreshing Middle Eastern-inspired dish that combines the nutty flavors of quinoa and lentils with the zesty notes of lemon and sumac. This vibrant salad is packed with protein and fiber, making it a satisfying and nutritious choice for lunch. The dish is complemented by the freshness of parsley, mint, and cucumbers, offering a delightful contrast to the hearty grains and legumes. The tangy dressing, infused with olive oil and garlic, brings all the ingredients together in a harmonious blend of flavors. Loved for its healthy ingredients and bright taste, this tabbouleh is not only delicious but also visually appealing, making it a perfect dish for those seeking a wholesome, plant-based meal.
Lemon Sumac Quinoa & Lentil Tabbouleh
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
Nutrition
Per Serving
350 Kcal
Calories
14 Grams
Total Fat
2 Grams
Saturated Fat
400 Mg
Sodium
46 Grams
Total Carbohydrates
12 Grams
Dietary Fiber
12 Grams
Protein
Directions
Step 1
Rinse the quinoa under cold water. Cook it in a pot with 2 cups of water over medium heat until all the water is absorbed.
Step 2
In another pot, cook the lentils in salted water until tender, about 20 minutes. Drain and let cool.
Step 3
Chop parsley and mint finely.
Step 4
Dice cucumber and tomato into small cubes.
Step 5
In a large bowl, combine quinoa, lentils, parsley, mint, cucumber, tomato, and onion.
Step 6
In a small bowl, mix olive oil, lemon juice, sumac, minced garlic, and salt to make the dressing.
Step 7
Pour the dressing over the quinoa mixture and toss until well combined. Serve chilled or at room temperature.
Latest Recipe
Experience the vibrant and exotic flavors of North Africa with....
A Spanish-Style Omelet Burger is a delicious fusion of a....
Pizza Bombs are delicious stuffed dough balls packed with cheese,....
Egg Pakoray is a popular Pakistani street-style snack made by....
Reviews
There are no reviews yet. Be the first one to write one.