Khatta Meetha Kaddu

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Indian Recipes

Khatta Meetha Kaddu is a delightful Indian dish that combines sweet, sour, and spicy flavors to create a unique taste experience. Originating from North India, this pumpkin-based curry is a staple during festive occasions and family gatherings. The key ingredients include pumpkin, tamarind, jaggery, and a blend of aromatic spices like cumin and mustard seeds. The pumpkin’s natural sweetness is perfectly balanced with the tanginess of tamarind and the heat from red chili. People love this dish for its harmonious blend of flavors and its simple yet comforting nature. It’s a vegetarian delight that pairs well with roti or rice, making it a versatile addition to any meal. This dish not only satisfies the taste buds but also provides a nutritious meal option rich in vitamins and minerals.

Ingredients

Serving Size:

Pumpkin – 500 Grams
Onion – 1 Piece
Tamarind – 2 Tbsp
Jaggery – 3 Tbsp
Cumin Seeds – 1 Tsp
Mustard Seeds – 1 Tsp
Red Chili Powder – 1 Tsp
Turmeric Powder – 0.5 Tsp
Salt – 1 Tsp
Water – 1 Cups

Nutrition

Per Serving

150 Kcal

Calories

5 Grams

Total Fat

1 Grams

Saturated Fat

400 Mg

Sodium

30 Grams

Total Carbohydrates

4 Grams

Dietary Fiber

12 Grams

Sugars

3 Grams

Protein

Directions

Step 1

Peel and dice the pumpkin into bite-sized cubes. Set aside.

Step 2

Soak tamarind in warm water for 10 minutes. Extract the pulp and discard the seeds.

Step 3

In a pan, heat oil and add mustard seeds and cumin seeds. Let them splutter.

Step 4

Add chopped onions and sauté until they turn golden brown.

Step 5

Add pumpkin, turmeric powder, red chili powder, and salt. Stir well to coat the pumpkin with spices.

Step 6

Add tamarind pulp, jaggery, and water. Cover and cook until pumpkin is tender and the sauce thickens.

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Khatta Meetha Kaddu

Categories :

Ingredients

Nutrition