Karhai Palak Murgh is a delightful Pakistani dish that combines tender chicken with vibrant spinach cooked in a spicy tomato-based sauce. Originating from the rich culinary tradition of the subcontinent, this dish is loved for its perfect balance of flavors and textures. The juicy chicken pieces are simmered with spinach, resulting in a nourishing meal that’s both delicious and healthy. Key ingredients include chicken, spinach, onions, tomatoes, and a blend of spices like cumin and coriander. This dish is frequently enjoyed with naan or rice, making it a versatile choice for family dinners or special occasions. Its earthy, spicy flavor profile and nutritional benefits make it a favorite among those who appreciate authentic South Asian cuisine.
Karhai Palak Murgh
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
Nutrition
Per Serving
350 Kcal
Calories
30 Grams
Protein
20 Grams
Total Fat
5 Grams
Saturated Fat
80 Mg
Cholesterol
600 Mg
Sodium
4 Grams
Dietary Fiber
15 Mg
Vitamin C
Directions
Step 1
Heat oil in a karhai or deep pan over medium heat. Add chopped onions and sauté until golden brown.
Step 2
Add ginger and garlic paste, and cook for another minute until fragrant.
Step 3
Stir in the chopped tomatoes, cumin, coriander, red chili powder, and salt. Cook until the tomatoes are soft.
Step 4
Add chicken pieces to the pan, stirring well to coat with the spice mixture. Cook for about 10 minutes.
Step 5
Add spinach, cover the pan, and let it cook until the chicken is tender and the spinach is wilted, about 10 more minutes.
Step 6
Remove the lid, increase heat to evaporate excess moisture, stirring occasionally. Serve hot with naan or rice.
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