These Kale & Cheddar Egg Muffins are a perfect healthy breakfast or snack option, combining the rich flavors of cheddar cheese with nutritious kale and eggs. They are easy to make, packed with protein, and ideal for meal prepping. Soft, fluffy, and flavorful, they satisfy cravings while keeping you energized throughout the day.
Kale & Cheddar Egg Muffins
0 out of 5 stars (based on 0 reviews)
Cook Time
35 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Nutrition
Per Serving
180 Kcal
Calories
25 Mg
Magnesium
0.4 Mg
Riboflavin
12 Grams
Protein
Directions
Step 1
Preheat the oven to 180°C and lightly grease a muffin tin with oil or cooking spray.
Step 2
Wash and chop the kale into small pieces. Grate the cheddar cheese and set aside.
Step 3
In a mixing bowl, whisk the eggs, milk, salt, and pepper until well combined.
Step 4
Fold in the chopped kale and grated cheddar cheese into the egg mixture.
Step 5
Mix thoroughly to ensure even distribution.
Step 6
Pour the mixture evenly into the muffin tin cups, filling them about 3/4 full.
Step 7
Bake for 20-25 minutes or until the muffins are firm and lightly golden on top. Let them cool slightly before serving.
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