Kale Apple Walnut Salad

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Cook Time

15 mins

Chef's Pick

Fresh Every Time

Serving

2 Persons

Categories :

Kale Apple Walnut Salad is a balanced combination of leafy greens, fruit, and nuts that delivers texture and flavor in every bite. This recipe brings together wholesome ingredients to create a satisfying dish suitable for lunch or dinner. The blend of natural sweetness and earthy elements makes it enjoyable while also providing essential nutrients. It is simple to prepare, requires minimal cooking, and can be served as a standalone meal or paired with grilled items. The salad offers a harmonious mix of fiber, healthy fats, and vitamins, making it a practical choice for those seeking a nourishing yet convenient homemade option.

Ingredients

Serving Size:

Kale – 150 Grams
Apple – 1 Cups
Walnut – 50 Grams
Lemon – 2 Tbsp
Olive oil – 2 Tbsp
Honey – 1 Tbsp
Salt – 1 Tsp

Nutrition

Per Serving

320 Kcal

Calories

85 Mg

Magnesium

0.4 Mg

Riboflavin

6 Mcg

Selenium

Directions

Step 1

Wash the kale thoroughly and place it in a large mixing bowl. Gently massage the leaves by hand for a few minutes to soften their texture and enhance their flavor, making the base more pleasant to eat.

Step 2

Slice the apple into thin pieces and add them to the bowl with the kale. This adds natural sweetness and balances the earthy taste of the greens.

Step 3

Add the walnut to the mixture, ensuring even distribution so each serving includes a satisfying crunch and richness.

Step 4

In a separate bowl, combine lemon, olive oil, honey, and salt.

Step 5

Whisk the ingredients together until the dressing becomes smooth and well blended.

Step 6

Pour the dressing over the salad and toss thoroughly to coat all ingredients evenly. Allow the salad to rest for a few minutes so the flavors can combine before serving.

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Kale Apple Walnut Salad

Categories :

Ingredients

Nutrition