Kabocha Shiso Tofu Yaki Onigiri is a delightful Japanese dish that combines the earthy sweetness of kabocha squash, the fresh aroma of shiso leaves, and the tender texture of tofu, all encased in a crispy rice shell. Originating from Japan, onigiri is a popular snack and meal component, loved for its versatility and portability. The kabocha adds a unique sweetness, while the shiso leaves impart a fragrant, slightly minty flavor that complements the savory, umami-rich tofu. This dish is a favorite among those who appreciate the fusion of traditional and modern Japanese flavors. Yaki onigiri, which means grilled rice balls, have a satisfying, crunchy exterior, making them a beloved choice for picnics, bento boxes, or as a quick, nutritious snack.
Kabocha Shiso Tofu Yaki Onigiri
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Kabocha – 1 Cups
- Shiso – 10 Piece
- Tofu – 200 Grams
- rice – 2 Cups
- Soy Sauce – 2 Tbsp
- Sesame Oil – 1 Tbsp
- Salt – 1 Tsp
- Sugar – 1 Tsp
- Sesame Seeds – 1 Tbsp
- Olive oil – 1 Tbsp
Nutrition
Per Serving
350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
600 Mg
Sodium
50 Grams
Carbohydrates
4 Grams
Dietary Fiber
10 Grams
Protein
15 Mg
Vitamin C
Directions
Step 1
Cook rice according to package instructions and let it cool slightly.
Step 2
Peel and dice kabocha into small cubes. Steam until tender.
Step 3
Press tofu to remove excess water and crumble it into a bowl.
Step 4
Mix tofu with soy sauce, sesame oil, salt, and sugar. Stir in steamed kabocha and chopped shiso leaves.
Step 5
Wet hands with water and form rice into balls, flattening slightly. Stuff with tofu mixture and reshape.
Step 6
Heat olive oil in a pan over medium heat. Grill rice balls until golden brown on each side.
Step 7
Sprinkle with sesame seeds and serve warm or at room temperature.
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