Kabocha Shiso Tofu Gohan is a delightful Japanese dish that marries the earthy sweetness of kabocha squash with the refreshing aroma of shiso leaves. This wholesome meal combines tender bites of tofu with fluffy rice, creating a harmonious blend of textures and flavors. The kabocha squash adds a subtle sweetness, while the shiso leaves impart a minty, basil-like freshness that elevates the dish. Tofu provides a soft, protein-rich contrast to the crunchy squash, making it a balanced and satisfying meal. Loved for its comforting taste and nutritious ingredients, this dish is perfect for those who appreciate the simplicity and elegance of Japanese cuisine. Enjoy it as a hearty lunch or a nourishing dinner that’s both delicious and healthy.
Kabocha Shiso Tofu Gohan
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
Nutrition
Per Serving
350 Kcal
Calories
12 Grams
Protein
65 Grams
Carbohydrates
9 Grams
Total Fat
6 Grams
Dietary Fiber
500 Mg
Sodium
750 Mcg
Vitamin A
25 Mg
Vitamin C
150 Mg
Calcium
Directions
Step 1
Rinse the rice under cold water until the water runs clear. Cook the rice with 4 cups of water in a rice cooker.
Step 2
While the rice is cooking, cut the kabocha into bite-sized cubes, removing the seeds but keeping the skin intact.
Step 3
In a large pan, heat sesame oil over medium heat. Add minced garlic and ginger, sautéing until fragrant.
Step 4
Add tofu cubes to the pan and cook until they are lightly browned on all sides.
Step 5
Add kabocha cubes to the tofu.
Step 6
Stir in soy sauce and cook for 10-15 minutes until kabocha is tender.
Step 7
Chop the shiso leaves and stir them into the tofu and kabocha mixture just before serving.
Step 8
Serve the tofu and kabocha mixture over the cooked rice. Enjoy warm.
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